Forge new habits!

January 25, 2011

Do you also find it difficult to create a new habit? Is it a challenge to stay disciplined? Of course, you are motivated, but we are living in a hectic world and you (sometimes) forget about your great New Year’s intentions?

I used to be like this. Not any more! I found a Genius Shortcut to solve it the easy way : Habitforge.com

It takes 21 days to forge a habit. Some say it takes 30 days or more. Others say change happens in a heartbeat. Anyway, it takes quite some discipline to keep up and to stick to your plan.

How does Habitforge.com help you? What do you need to do?

Step 1 : You enroll and share a goal or desire. If you could do one thing every day that would change your life for the better, what would it be?

Step 2 : Habitforge will send you a daily email. They’ll ask you if you were successful the day before at doing that one thing. From within the email, just click “yes” or “no” and Habitforge will do the rest.

Step 3 : Succeed for 21 days in a row. Do that one thing you’ve committed to doing. Skip a day before succeeding for 21 days straight, and Habitforge will start you back at day one (oh yes!). Succeed for 21 days in a row, and you can enter monitoring mode. But by that point the action should seem second nature, right?

Did I mention Habitforge is FREE?

Wishing you all the best with changing you life for the better and forge a new habit that makes you happy!


Be Generous

January 1, 2011

“Generosity during life is a very different thing from generosity in the hour of death; one proceeds from genuine liberality and benevolence, the other from pride or fear.”

– Horace Mann –

What is generosity? Wikipedia has it right : “Generosity is the habit of giving freely without expecting anything in return. It can involve offering time, assets or talents to aid someone in need.” This is completely in line with what we teach at Networking Coach with the first fundamental principle of Networking : the Networking Attitude also known as “Give and Receive“. To me it is in essence a sincere desire to make others’ lives easier or more pleasant.

Why would you want to be generous? “There is a wonderful mythical law of nature that the three things we crave most in life — happiness, freedom, and peace of mind — are always attained by giving them to someone else.”

– Peyton Conway March –

It is a fact that generous people are happier in life. They feel that their life is more meaningful and they appreciate it more. Being a generous person will help you feel better about yourself and the world around you.

Now, what does it take to Be Generous? In fact, very little. Here are 5 steps on how to become more generous :

  1. Start with being generous to yourself. By doing that you are able to be open to and respond to the needs of others. Because most of us, do not actually start with themselves, here is my personal tip : start this week, undertake one pleasurable activity for yourself and one equally pleasurable activity that will benefit another person.
  2. Continue to give, even if it is small stuff. Remember : It’s all about the small stuff! Give things away that cost you little or nothing. Have you recently walked around? Did you notice how few people actually smile? What is the effect of giving a smile to someone? Right! Here is something else I do : when drinking something in a bar and I am about to leave, I also pay for another table of people I don’t know. Of course, I don’t tell them and just leave. You see, it’s not about me giving it, it’s about them receiving it. How much does it cost? On average about 10 euro (13 $). That’s all it takes to make people happy! 🙂
  3. Grow into “being” generous. As you are consciously generous to others, it will get easier and easier. Soon the time will come when you are automatically generous. A pleasant side effect is that others will be more generous to you. You will experience that “what goes around, comes around.” A simple approach is to reflect on what you have in your current life. What do you really need? What did you spend money on that you do not need (anymore)? Start giving it away to others who really need it. Or sell it and give the money to charity. Have you heard about “Random Acts of Kindness“?
  4. Give it forward. Being generous is also contagious, so if you show generosity towards one person then that person might show generosity towards somebody else. If you have not seen it yet : Pay it forward. Watch it and think how you can help generosity forward.
  5. Change the world. One step at a time. One person can change the world! Are you that person? A great example is Bärli von Toggenburg. With his Colour the World Foundation he made a big impression on me. With his 9300 km solo-bicycle expedition from New Delhi (India) to Switzerland he raised 180,000 euro (240K $) for leprosy-sufferers in India and Cambodia. You surely remember the Star Thrower (Read this short version). Bärli made a big difference for those leprosy-sufferers! Are you willing to step up too?

Yes, I am committed to step up and be more generous! In 2011 another big step forward in being generous will be achieved! A very promising program will be launched : The Generous Networker. Stay tuned and participate too! Now that you know what my next steps are, what are yours? How generous will you be? What will you do to be generous in 2011? Are you a person that will change the world? Let me know if you need any help, ok?