Learn to be still. Studies show that an average person doesn’t spend even 30 minutes a month in total silence and tranquility. We should develop the skill of sitting quietly, enjoying the powerful silence for at least ten to fifteen minutes a day.
Simply think about what is important in your life. Reflect on your mission in life. Silence is great and peaceful. As the Zen master once said, it is the space between the bars that holds the cage.
Don’t say a word, don’t move, make yourself comfortable and sit still or lay down, close your eyes and enjoy the silence…
Enjoy every day,
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